Welcome to PlantNourished^®

The holidays are here, but it can also feel like an anxious and stressful time if you've just started plant-based eating or want to begin. If this is you, know that you’re not alone. Others feel worried too about stepping out into the social arena for the first time with a new lifestyle...

Can people who dislike eating fruits and vegetables begin to view plant-based foods differently and actually start enjoying them after switching to plant-based eating? If so, how fast can one expect such a change to happen? This article looks at the fascinating world of our tastebuds to see...

The holidays can be a memorable time marked by special moments such as gathering with family and friends, sharing a meal together, creating memories, topped by the fun and excitement of gift exchanging. But with current gas prices and food costs, are there ways to save on food shopping dollars,...

Are there some natural immunity boosters you can build into your meals for yourself and your family to reduce chances of catching a cold, virus or even…COVID? This article will show why vitamin C is important to our immunity and highlight some surprising fruits and vegetables that top the...

With Thanksgiving around the corner, some might feel the pressure of re-creating some traditional family favorites – with a plant-based or vegan take. One of these familiar meal items would be pumpkin pie. In this recipe post, I will show you a super easy way to make a delicious vegan...

Acorn squash is one of the most nutritious squashes around. It is also a vegetable that can be used in a myriad of ways in the plant-based kitchen. In this article, I will show you some surprising facts about acorn squash, how it compares nutritionally to a few other squash vegetables, and just...