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Vanilla Blueberry Overnight Oats Jul 25, 2022

Wondering What’s for Breakfast?

Sometimes breakfast can be a struggle. For some, having the usual ‘ham and eggs’ is such a regular thing in the mornings that you don’t know what else you can eat now that you’ve started your plant-based diet transition. Or you may...

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Plant-Based Diet Basics: Do I Need to Cut Out All Meats Immediately? Jul 18, 2022


Feeling Worried?

This is a great question and a common one. One of the biggest concerns many people have moving to a plant-based diet is this: that they will need to stop all meat and other animal-based protein products in their meals immediately, and this for some, can seem like too...

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The Best Foods for Heart Health Jul 10, 2022

A Silent Killer?

In just these last 3 years, I've experienced the loss of at least 9 family members and friends. The majority of these were from health issues like cancer and sudden heart attacks, but 4 out of 9 of these were from heart issues. The thing with heart disease is that...

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Surprising Avocado Facts and Benefits Jul 04, 2022

Have you ever looked at an avocado sitting in a grocery store bin or in the palm of your hand, and wondered if it’s actually a fruit, vegetable or something else? Or perhaps you’re wondering just how healthful avocados are and if you should be including them in meals. Let’s get...

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What Is Bisphenol A and Should You Buy Food in BPA-Free Cans? Jun 27, 2022

It’s hard to beat the convenience of canned goods like canned vegetables, fruits and beans. One obvious advantage is that there’s no refrigeration required and these cans are generally shelf-stable for at least a year or two. Pop open a can of beans or lentils, drain and rinse them,...

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How to Free Up Room to Begin a Plant-Based Diet Jun 21, 2022

What’s Your Capacity?

Sometimes there IS that desire to add in more plant-based foods like beans, vegetables and whole grains into one’s meals. After all, you may have already heard about the potential powerful health benefits of a plant-based diet and want to see some positive...

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