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Plant-Based Diets: Just a Fancy Term for Vegan?
Plant-based diet. Vegan. Vegetarian. Whole food plant-based… Often when beginning anything new, there are new skills to learn and sometimes new terminology. So, if you find yourself confused by these terms, know that you’re not alone....
Plant-Based Eating: Less or More Restrictive?
Thinking of making a switch to plant-based eating but fear you’ll be limiting yourself to just fruits and vegetables?
You’re not alone. Many people think moving to plant-based eating means giving up everything they enjoy and being...