Ep. 24 | Should You Start a Plant-Based Diet? 4 Questions To Ask Yourself

Have you been considering starting plant-based eating for a while now…and you’re still sitting on the fence? You know this way of eating can be good for your health, will likely improve your blood sugar and cholesterol levels, and may even help you drop some unwanted pounds. But you don’t know if you have what it takes to really make this lifestyle shift and to change a way of eating you’ve known for most of your life. Is this keeping you from taking that first step forward?

If these thoughts are running through your head, I understand. That’s why I want to help. In today’s episode, let me give you 4 key questions you can ask yourself regarding this. These questions will give you more clarity towards making the decision of whether to start your plant-based diet journey or not.

Why? Because the reality is…the longer you wait…the longer it will take for you to truly transform your health into a better one. So don’t miss this episode. Grab your tea, pull up a comfy chair and let’s dive in. I hope this episode helps you in your health journey!

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Episode Highlights & Key Timestamps:

• [1:50] Upcoming events on this Podcast in January 2024
• [3:37] Benefits of plant-based eating
• [6:00] Key question 1 - Do you have existing health issues and really want a health change to improve your health and life?
• [7:38] Key question 2 - Are you willing to play the long game?
• [8:45] Key question 3 - Are you open or willing to try some new foods and tastes?
• [10:43] Key question 4 - Are you willing to learn a new skill or way of eating?
• [12:15] An action step you can take
  
  

Listen Here 

Next Steps:

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]