Ep. 40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight

Want to drop pounds but don’t want to go on a diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific kind of plant-based diet. 

But how does this work? Are there some specific aspects to this way of eating that can improve your chances and rate of weight loss? Yes there are! In this episode, I’ll show you 3 specific ways a whole food plant-based diet can benefit your waistline – especially if you are looking to reach both your health and weight goals this year. Tune in! 

Click Icon to Listen on Spotify 

Episode Highlights & Key Timestamps:

• [1:39] How to connect to get support on your health journey
• [4:18] Reason #1: Enjoy lower caloric density foods with increased eating time
• [6:18] Reason #2: Enjoy greater post-meal metabolism
• [8:35] Reason #3: Why the high fiber content of plant-based diets matter
• [9:14] Some key actions of the Short Chain Fatty Acid propionate
• [11:20] How you can get support on your weight loss journey

Listen Here 

Next Steps:

Contact -> [email protected] 

Learn -> www.plantnourished.com 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse 

Connect in the Facebook Community -> www.bit.ly/pbdietsuccess

Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished

Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide 

Read Transcript Here 

Have a question about plant-based diets you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email ([email protected]) or submit it by a voice message here: www.speakpipe.com/plantnourished 

Help Support this Podcast
If you enjoyed this episode, please take a minute to rate and leave a written review on Apple Podcasts/Itunes Here. This will help this podcast reach and help more people who are wanting to build better health through plant-based eating! 

If you have an Apple device, first find the ‘Apple Podcasts’ app on your phone (this will be a purple square icon with white circles on it). Then search for ‘plant based eating made easy’ and my podcast should show up. Click on the image for my podcast, then scroll all the way down (past the 5 star symbols) to the bottom where you should see a link that says ‘write a review’. Click on this link, then write a review and choose a star rating. Then click ‘send’ to submit this review. Thank you! [Still need help? Watch this Video Tutorial to Help You]