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Ep. 42 | [Part 2] Need Support? 6 Kinds You Can Get for Your Plant-Based Diet Transition Mar 26, 2024

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing...

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Ep. 41 | [Part 1] Need Support? 6 Kinds You Can Get for Your Plant-Based Diet Transition Mar 19, 2024

Are you currently moving to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to really understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based...

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Ep. 40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight Mar 12, 2024

Want to drop pounds but don’t want to go on a diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but...

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Ep. 39 | Is Soy Good for You and Should You Eat It? [Listener Question] Mar 05, 2024

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you eat it?...

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Ep. 38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] Feb 27, 2024

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high-fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of...

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Ep. 37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based! Interview with Chrystal [Part 1] Feb 20, 2024

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen...

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